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RIDE TRAINING CLUB – THEORY OF RIDE

RIDE TRAINING CLUB – Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics – like any sport or skill, mastery is found in repetition.

Moving forward to access complimentary TRAINING CLUB classes, visit our new online platform by clicking link below: 

https://ridecycleclubext.vhx.tv/ride-training-club

 

RIDE TRAINING CLUB #013

EQUIPMENT REQUIRED FOR TRAINING #013: 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #012

EQUIPMENT REQUIRED FOR TRAINING #012: 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #011

EQUIPMENT REQUIRED FOR TRAINING #011: 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #010

EQUIPMENT REQUIRED FOR TRAINING #010: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #009

EQUIPMENT REQUIRED FOR TRAINING #009: 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #008

EQUIPMENT REQUIRED FOR TRAINING #008: 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #007

EQUIPMENT REQUIRED FOR TRAINING #007: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #006

EQUIPMENT REQUIRED FOR TRAINING #006: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #005

EQUIPMENT REQUIRED FOR TRAINING #005: 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #004

EQUIPMENT REQUIRED FOR TRAINING #004: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #003

EQUIPMENT REQUIRED FOR TRAINING #003: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #002

EQUIPMENT REQUIRED FOR TRAINING #002: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

RIDE TRAINING CLUB #001

 

EQUIPMENT REQUIRED FOR TRAINING #001: 1x tea towel