October 2018

  • ride cycle club

    Meet Rowan – our jack-of-all-trades Lonsdale Studio Manager and RIDE Instructor in Vancouver. She’s played an integral role in building up our amazing Lonsdale community since opening our doors on the North Shore. And, if you’re looking for a class with lots of fire and passion, Rowan has got you covered.

    Where did you grow up?

    Vancouver

    Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

    My first class was with my brother Noah and I was awful but faked my way through the class. It took me over 2 years to realize that I wanted to be an Instructor. Ashley asked me to audition and I thought I was going to pass out/throw up the entire time.

    How would you describe your teaching style?

    CRAZY. You will walk out smiling, but also thinking “What the f*** just happened?”

    Best part of being an Instructor is…

    Meeting amazing people.

    Track you’ve had on repeat:

    Badgal by Rob & Jack (feat. Sanjin) is always a good time

    Favourite way to sweat outside of RIDE?

    What is this “outside of RIDE” you speak of?

    How has becoming a RIDE Instructor changed you?

    It hasn’t. I’ve always been this insane.

    Go-to quote or words to live by?

    You are an incredible unique specimen of amazingness, so stop putting yourself down and go out there and strut your stuff.

    Who motivates you?

    Jack

    Favourite book?

    The Golden Spruce

    What’s your #1 life hack?

    Stop telling yourself you can’t. If all you repeat to yourself is that it’s impossible, then it will never happen.

    Where can we find you on a Saturday afternoon in the city?

    At Browns Lower Lonsdale with Meag and V.

    If you could brunch with any person (past or present), who would it be and why?

    I would choose my Grandmothers, because I never got to meet them and my mom, because she is the most loving person I know.

    Best memory since you joined RIDE?

    Seawheeze. Hands down.

    #1 piece of advice for someone looking to have a killer RIDE?

    For my new riders – come early, be easy on yourself, and just enjoy the music and the vibes. All the technical stuff will come over time!

    For my OG Riders – decide on one feeling before you get into the room and channel that emotion through your whole RIDE.

    Also – don’t be afraid to scream in class!

    What has you stoked on life right now?

    My Lonsdale Crew

    What does RIDE mean to you?

    RIDE = FAMILY

    Find Rowan on both the Hamilton and Lonsdale schedule. 

  • RIDE OR DIE | Dezmond Cholod, Toronto

    ride cycle club

    Get to know Dez – our Studio Manager of RIDE Ossington who’s passion and love of community and sweat is felt by every Rider, every staff and every Instructor. Since joining RIDE, we’ve had the pleasure of witnessing Dez grow into an incredible Rider, Manager, and friend.

    What do you do for your 9-5?

    I wouldn’t say I have a 9-5 any more, it’s more of a 24 hour clock job! I am currently the Studio Manager of RIDE CYCLE CLUB Ossington. I wake up every day inspired by every individual around me; it’s actually the best feeling! Our front desk staff, Instructors, and management are all some of the most amazing people I’ve had the pleasure to meet, nevermind work with. Our clients are incomparable to anywhere else in the city. I honestly look forward to seeing their faces everyday, interacting and planning exciting RIDE related things for them!

    If your bestie were to describe you in three words, what would they be?

    Loyal. Passionate. Charming.

    How long has RIDE been a part of your life?

    I’ve been a part of the RIDE community since the UNDRGRND on Ossington. I did my first class in the UNDRGRND in February 2017 with Alex Bergquist!

    What motivates you to get your ass to class?

    Definitely the passion each one of our Instructors and Riders have at the studio. We have such an amazing team and community that they inspire me every day. I wish I could do every class, every day and be apart of that feeling in that beautiful dark room.

    How has RIDE impacted your life?

    A lot more than most people know. I don’t talk about it to many people but when I started going to RIDE I was in a place of deep sadness and felt very lost. It helped me find myself again, become happier than I’ve ever been, provide me with a foundation of positivity, helped shape me into a better person, gave me with a sense of confidence and most importantly inspired me to believe in myself again. I will be forever grateful for the experience that Ashley Ander has created for everyone that finds a little lost piece of themselves in that room.

    Outside of your 9-5 – tell us about all the badass things you’re up to.

    I spend a lot of time focussed on building RIDE and our community here in Toronto and I absolutely love every second of it. Outside of being at RIDE, you’ll probably find me playing volleyball (fun fact: I use to play high level competitive volleyball and actually won king & queen [mixed competitive 2’s] of the beach this summer in Toronto), working out at other amazing studios across the city, eating birthday cake cookies from Jimmy’s (shout out to Dani Pagnan for always bringing me one if she knows I’m having a stressful day XO), posing and doing photo shoots around the city with soul sister Alexandra Rabbitte, spending time catching up with friends, being a foodie, and cuddling with my pup, Ellie.

    In your opinion, what makes RIDE’s community so unique?

    It’s kind of indescribable. One of my favourite things to witness is the relationships I’ve seen build since RIDE’s launch in Toronto, it’s actually incredible. The community is truly a community; it’s welcoming, loving and passionate. Everyone is brought in with open arms and clients have found lifelong best friends by walking through that black door for the first time. It really is something special to witness and I’m so grateful to be a part of it.

    Favourite Instructor and why?

    LOL – I feel like this is one of the cruelest questions to ask me. I am absolutely in love with every Instructor we have. Everyone here in Toronto is so unique and their own personality, it’s incredible. I love every one of their classes and get tingles from them all. Everyone in Toronto knows that I’m a sap for emotional music so they usually have a feels song (now commonly known in Toronto as “the after-arms song”) in their playlists for me; it’s still a very special moment for me.

    Best RIDE memory?

    It may seem like a weird one but it’s the first time I cried in class. Ashley Ander played Sober by Kelly Clarkson in pitch black. It was the first time I had heard the song and I was flooded with an emotional release. It reminded me it’s okay to be vulnerable and that something so simple can change your day from a bad one to the best day you’ve ever had. We surround ourselves in a room of darkness for an hour to forget about the outside world and just feel in that moment. It’s such a beautiful, easy, and special concept if you just let it take you over.

    What other workouts do you do outside of RIDE?

    Anyone that follows me on Instagram knows that outside of RIDE I’m consistently at Barry’s Bootcamp hitting those 12.5mph sprints (and now 14 with the new speed unlock) in my free time. (You’ll often catch me at Chris, Steven, Michelle, Brendan or Hayley’s classes xx!)

    Barry’s, RIDE and playing volleyball are typically the three activities that I spend my time doing in regards to fitness. I am looking to take up boxing in the new year though, and I REALLY should start doing yoga weekly haha.

    Song you’ve got on repeat?

    Probably one that nobody will expect but…Drunk Me by Mitchell Tenpenny!

    If you could brunch with any male/lady boss (past or present), who would it be?

    I already have the pleasure of regular brunches and dinners with my favourite lady boss, Ashley Ander. Apart from Ms. Ander, I would really love to brunch with Meryl Streep. I find her completely fascinating and inspiring by all things she has accomplished inside and outside of her film career and her fight for equality.

    If you were to give a s/o to a local entrepreneur, who would it be?

    Well since my biggest love in life in cookies…I’d love to give a shoutout to one of our amazing leads at Ossington, Morgan Lunn, who has started this amazing venture called GIRL GANG GOODIES INC. (@girlganggoodies). Be apart of the GIRL GANG, you won’t regret it.

    Describe your ideal Saturday in the city.

    My ideal Saturday night would be sitting in the lounge of the Shangri La sipping champagne listening to either acoustic covers or jazz music with good company. Just a simple gal, right Ash? 😉

    Who motivates you?

    I wouldn’t say that anyone particularly motivates me other than self-motivating myself. I’m a self starter and I’ve always been super critical on myself that I have pushed and learned to motivate myself from a young age. I am inspired by the dedicated and passionate fitness community here in Toronto and at RIDE; they push me to achieve new goals and keep things fresh!

    Fave quote or words to live by?

    My Dad always told me two things growing up:

    1) “Find a job you love and you’ll never have to work a day in your life” and I’ve always lived by this (and luckily I’ve been blessed with jobs throughout my time in the music industry and now my current one with RIDE, that I’ve been so passionate about!)

    2) “Son, don’t sweat the small stuff” IT’S SO TRUE. Once I finally learned there’s so much more to life than the little trivial things that affect our lives in a negative way for just a moment, it’s been such a breath of fresh air. Life’s too short and beautiful to “sweat the small stuff” 😉

    Thanks, Dad <3

    Last book you read was….

    Extremely boring, but, “Musicians and the Law in Canada 3rd Edition”, I mean interesting if it’s what you’re wanting to learn about it, however, I was looking for something that I couldn’t find the answer to easily and ended up reading the whole 602 page book haha.

    What does RIDE mean to you?

    If I had to choose one word I would choose, dignity. We all deserve to have pride, self respect and self worth in ourselves. We are all equal, we are all beautiful humans with beautiful qualities, we RIDE as one, equal. Each one of us deserves to find the best in ourselves so we can be the best for everyone else. RIDE helped me along this journey and I positively believe that it can help anyone else out there looking to find that piece of them. xo.

  • RIDE OR DIE | Hartman Ho, Vancouver

    ride cycle club

    Meet Hartman – for our Vancouver Riders, you know all about his warmth and kindness. Whether it’s helping a new Rider at front desk or tapping it back in the front row, Hartman brings dedication and passion to the RIDE community that is felt by all of us on the West Coast. Always one to show up to support an event, cheer station or team outing, Hartman is a true #rideordie and we’re so lucky to have him as part of our team.

    What do you do for your 9-5?

    9-5 I’m at RIDE, I’m pretty much here 24/7. If not trying to remember people’s shoes and names, I’ll be wolf crying (apparently the noise I make, according to Julie) and sweating in the room.

    If your bestie were to describe you in three words, what would they be?

    Kind-hearted, lazy, and always-hungry.

    How long has RIDE been a part of your life?

    I started RIDING in 2015, started working here in 2016.

    What motivates you to get your ass to class?

    The people, the music and the experience, but also the taquitos from 7-Eleven I just ate at 6AM, so I need to burn that off right away.

    How has RIDE impacted your life?

    Besides burning my taquitos, it’s been a place for me to be myself and breakout of my comfort zone. I have met so many incredible people at RIDE and created unforgettable memories inside and out of class.

    Outside of your 9-5 – tell us about all the badass things you’re up to

    Trying out other workouts in Vancouver and then finding new places to eat and have some drinks. Or redecorating my apartment and planning my next adventure.

    In your opinion, what makes RIDE’s community so unique?

    The people – everyone is a bit crazy and that’s why we are all here. We need to let out our crazy, go wild somewhere and find other people to share that with.

    Favourite Instructor and why?

    All of the Instructors are out of this world, so I can’t say I have a favourite and I won’t. Ashley though, has little place in my heart, as she was my first Instructor and I will always put other plans aside if she’s teaching a class back in Vancouver and make sure I take her class.

    Best RIDE memory?

    My first Seawheeze back in 2015, there’s just nothing like cheering and yelling at people running and high fiving you. This years Seawheeze, was a close second, I lost my voice and feeling in my legs, kind of went crazy in the rain.

    What other workouts do you do outside of RIDE?

    You can find me at Yard Athletics, or at Lagree and All City Athletics from time to time. If not it will be a 10 push ups at home kind of day.

    Song you’ve got on repeat?

    Every song at RIDE, but the one I always want to hear, Parliament Funk – Knife Party.

    If you could brunch with any male/lady boss (past or present), who would it be?

    I would love to pick the brain of Christina Tosi, founder of Milk Bar. I used to be a baker and she has always been an influence and role model for me, plus her baked goodies are like crack.

    If you were to give a s/o to a local entrepreneur, who would it be?

    Ash Ander, she created the place I call my second home and gave me a job there.

    Describe your ideal Saturday in the city.

    Sleeping in, then waking up to some Saturday morning cartoons while eating my Trix and Oreos in bed. After that meet friends for Happy Hour and head to Gastown for dinner and a full night tour of cocktails around the city.

    Who motivates you?

    My parents, they are the hardest working people I know and have given me and my brother so much. I can only hope I can do the same for them one day.

    Fave quote or words to live by?

    “The more you like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney

    Last book you read was….

    The Hunger Games Series – by Suzanne Collins

    What does RIDE mean to you?

    There’s no place like RIDE, the people, the place, it’s where I can be myself and further find myself.

  • RIDE OR DIE | Latonya Williams, Instructor

    ride cycle club

    Meet Latonya – our newest RIDE Instructor who officially joined our team this Fall in Vancouver. Latonya’s energy, passion and fire is inspiring and can be felt in each and every one of her classes. Since deciding to make teaching her goal, Latonya has shown incredible dedication and focus – we’re so excited to welcome Latonya!

    Where did you grow up?

    Fleetwood, Surrey

    Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

    Yes! Julie was my Instructor and the class was so killer I left stunned. It took a couple months (and recognizing Julie by her voice in public where I stopped to mention how awe-inspiring her class was and she firmly suggested I give it another shot) for me to go back. When I did, something clicked and I was hooked. It didn’t take long before I decided I wanted to be on that podium; I no joke called my whole family months before I auditioned to tell them what I wanted to do, and then I got to work.

    How would you describe your teaching style?

    High energy, passionate, and motivational with heavy heavy beats. I love dubstep/dance/house sprinkled in with some hip hop and throwbacks.

    Best part of being an Instructor is…

    Having an excuse to spend hours upon hours searching for music, and then getting to spin to it with a sick sound system.

    Track you’ve had on repeat:

    Steve Aoki and Bad Royale $4,000,000 featuring Ma$e and Big Gigantic

    AM or PM rides?

    Both

    Favourite way to sweat outside of RIDE?

    Weightlifting

    How has becoming a RIDE instructor changed you?

    It’s helped me to really find and connect with my voice.

    Go-to quote or words to live by?

    Your thoughts manifest your destiny; do not underestimate the power of positive thinking.

    Who motivates you?

    My parents.

    Favourite book?

    The Hunger Games

    What’s your #1 life hack?

    My genuine belief that everything will work out – helps me to not stress too much.

    Where can we find you on a Saturday afternoon in the city?

    I always start Saturdays off with a RIDE and then anything from lunch to breweries, shopping, just chilling or visiting the fam.

    Any hidden or not so hidden talents?

    Getting poked in the face with a twizzler on international television.

    If you could brunch with any person (past or present), who would it be and why?

    Oprah because I admire her journey and her voice and charisma. Ultimate girl boss.

    Best memory since you joined RIDE?

    My first Community RIDE. The adrenaline and excitement and love and support in the room that day was palpable.

    #1 piece of advice for someone looking to have a killer RIDE?

    Focus on your form and quiet other thoughts. Allow yourself the mental break and lose yourself in the music.

    What has you stoked on life right now?

    My new couch.

    What does RIDE mean to you?

    RIDE is where I UNLEASH and can’t wait to inspire others to do the same!

    RIDE with Latonya at our Hamilton and Lonsdale Studio.

  • THE TRIBE | Tomas Hucal, Toronto

    ride cycle club

    Get to know Tomas – a Toronto Rider famous for never sitting down and bringing serious heat to Ossington 6AMs. Tomas has been coming to RIDE since our early beginnings, and you can always count on him for showing up rain, snow or shine with a big smile, insane energy and wicked sense of humour.

    What do you do for your 9-5?

    I work for Want Apothecary.

    If your bestie were to describe you in three words, what would they be?

    Really Fucking Hyper.

    How long have you been coming to RIDE?

    I first came to RIDE when you guys had the UNDGRND classes in that weird dark basement.

    What motivates you to get your ass to class?

    I’m really into having a routine and when I miss the 6AM spin it throws my whole day off.

    How has RIDE impacted your life?

    I’ve become a senior citizen…dinners at 5PM and I’m usually in bed by 9PM.

    Outside of your 9-5 – tell us about all the badass things you’re up too.

    I watch a lot of Real Housewives. I also really love running but I’ve been cheating on her with RIDE as my main source of cardio.

    In your opinion, what makes RIDE’s community so unique?

    The people, the music, and the Instructors <3 I’ve been to a lot of other studios in the city and nothing compares to the energy at RIDE.

    Favourite Instructor and why?

    Alex because she’s a psychopath and pushes me way past my comfort zone…she has me standing for her entire class now.

    Best RIDE memory?

    Riding on the podium with Alex was pretty cool/terrifying.

    What other workouts do you do outside of RIDE?

    I just started doing Barry’s Bootcamp and I love it! As I mentioned I also love running and I’m in the process of picking the next marathon I want to start training for.

    Song you’ve got on repeat?

    Tommy Genesis – 100 bad

    If you could brunch with any male/lady boss (past or present), who would it be?

    My mom’s a boss and having lunch with her is always special! Britney Spears is a very close second.

    If you were to give a s/o to a local entrepreneur, who would it be?

    My friend Edi owns two really amazing jewelry lines CUCHARA and 12TWELVE. She’s the hardest working person I know and makes the most amazing stuff!

    Describe your ideal Saturday in the city.

    Do the 8:30AM RIDE class, get a trenti iced coffee from Starbucks, go for brunch, see a romcom, and end the day with some dinner/drinks, and maybe more drinks depending if I’m signed up for 8:30AM class on Sunday.

    Who motivates you?

    My parents…they’re pretty great!

    Fave quote or words to live by?

    If Britney survived 2007 you can make it through today.

    Last book you read was…

    The Andy Cohen Diaries ¯\_(ツ)_/¯

    What does RIDE mean to you?

    RIDE means I can eat two breakfasts <3