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Author Archives: Trilby Goouch


October 4, 2020

This past weekend in our Vancouver studios, we came together as a community to RIDE in support of Backpack Buddies. Rooted in family, community, and empathy, Backpack Buddies is a grassroots organization with a big vision. Backpack Buddies gives hungry B.C. children one less thing to worry about. Through their program, […]


October 2, 2020

Get to know Shira – a Toronto and RIDE EXT Instructor with a personality to match her hair – fun and energetic! You can expect to leave her class with a song stuck in your head and a smile on your face. Where did you grow up? Toronto! Can you remember […]

RIDE OR DIE | Ash Rose, Instructor

July 30, 2020

Get to know Ash Rose – a Vancouver Instructor known for inspiring and motivating the room with real-talk. You can always count on Ash Rose to ensure every rider feels comfortable, empowered, and has a big smile on their face. Where did you grow up? I grew up between Bowen […]


March 22, 2020

RIDE TRAINING CLUB – Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics – like any sport […]


March 15, 2020

Dear RIDE CYCLE CLUB Community, In addition to temporarily closing our Toronto studios, we have also made the difficult decision to temporarily close our Vancouver studios to do our part in keeping our community healthy. Starting Tuesday, March 17th, 2020 all RIDE CYCLE CLUB studios will be temporarily closed until […]


March 6, 2020

[de·clare] To make known formally or officially; proclaim. “I DECLARE that I will quiet any self-doubt and move forward with confidence.” – Ashley A.   To all of you, my favourite people. Someone once told me that there are three things in life that hold us back. FEAR – of […]

THE COMMUNITY | Christina Lumba, Vancouver

February 1, 2020

Meet Christina – a Vancouver RIDE or DIE who over the past year has become an integral part 0f our RIDE Hamilton community. She shows up in a big way and brings the spirit and drive that defines our RIDE tribe. We love you Christina! What do you do for […]

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THE COMMUNITY | Martin Lee, Toronto

December 20, 2019

Meet Martin – an undeniable force and presence at RIDE in Toronto. Since taking his first class in the summer, he’s been a staple and an immediate addition to our family. From bringing the entire team coffee (on multiple occasions), to helping the staff fold towels before & after class, […]

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THE COMMUNITY | Matthew Collins, Toronto

October 28, 2019

Meet Matthew – though currently living in L.A, ask any Toronto Instructor (and most regulars) that he’s known around the studio as a regular RIDE OR DIE. Matthew’s energy and love of the RIDE community is infectious – his personality and passion for life are felt on and off the […]

ride cycle club


October 25, 2019

This month marks another big milestone for RIDE CYCLE CLUB –celebrating 5 incredible years of sweat, community and growth. To celebrate, we connected with Ashley Ander, Co-Founder + Head of Brand here at RIDE. Read on as Ashley reflects on the community, what we’ve built, and what’s to come. After […]

ride cycle club

RIDE OR DIE | Calida Kuzek, Instructor

September 20, 2019

Meet Calida – a Toronto Instructor who began her teaching journey with the West Coast RIDE family. A professional dancer, Calida brings incredible rhythm and musicality to her classes, not to mention an unreal repertoire of hip hop. Get to know Calida! Where did you grow up? I grew up […]