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Meet Elizabeth, or better known as “Pipes” around the Oss studio. Liz has been instructing since we first opened our Ossington doors, offering classes that are the perfect mix of fiery and approachable. Get to know Liz and be sure to hit up her Saturday 11:45AM RIDE to start your weekend off right.

Where did you grow up?

Vancouver. I’ve lived in Toronto for 5 years now.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Yeah – it was Michael’s class in Vancouver and I thought it was the best kind of crazy.
I realized I wanted to be an Instructor when I heard they were opening a Toronto studio and I was in a soul crushing job at the time to get my accounting designation. I thought teaching spin on the side could be a source of some happiness and WHOA was I right. I am so grateful for it.

How would you describe your teaching style?

Someone described it as sweet but savage haha.

I’d say it’s a little something for everyone? I don’t stick to just one style of music and I try to give different options of difficulty to people – if it is their first time or their 100th. I don’t want anyone to come to my class to coast, but I also know everyone is starting somewhere different. Show up and just do you.

Best part of being an Instructor is…

Seeing people first come to RIDE who claim to ‘hate cardio’, ‘don’t have any rhythm’, etc. and fast forward a couple months and they’re absolutely killing it front row and they’re so proud of how far they’ve come.

Track you’ve had on repeat?

One of my favourites since UNDRGRND days has been Indian Summer – Jai Wolf. I’d play it every class after arms if I could, but realize that would probably be annoying.

AM or PM RIDES?

AM – no better way to start the day.

Favourite way to sweat outside of RIDE?

F45. The cardio days always leave me so gassed and the strength days compliment RIDE really well. Also, I like that I know what to expect no matter the location – whether I go to the Trinity Bellwoods location next to my condo or in Seattle when I’m traveling for work.

How has becoming a RIDE Instructor changed you?

You learn to think on your feet pretty quick. If you don’t, something going slightly wrong could completely derail 50 people’s class. Some standout curve balls have been: someone fainting mid-class, breaking a glass candle holder, and playlists shuffling out of order. Things will happen that are completely out of your control so I think it’s just about not dreading it and making the most of it. I think I’ve definitely learned to bring that into my everyday life too!

Go-to quote or words to live by?

Normally not a big quote guy, but a friend posted this the other day and I really liked it: “You are not obligated to slow down your bloom so people can meet you at a level they are comfortable with. Your growth is too important to dim the light within you for someone still trying to find their own.”

Who motivates you?

I’m pretty self-driven. I’m motivated by wanting to get a little bit better each day.

Favourite book?

Don’t wanna pick just one, but I recently really liked Scar tissue on Anthony Kiedis.

What’s your #1 life hack?

Hydrating face masks and compression socks when you fly…not cute, but I’m on a plane for work a lot and this honestly has been a game changer.

Where can we find you on a Saturday afternoon in the city?

Finishing up teaching the 11:45AM class, and, depending on the weather, either going to Pilot for a matcha latte or to Trinity for some sun in the park.

Any hidden or not so hidden talents?

I came 3rd in a breakdancing competition once.

If you could brunch with any person (past or present), who would it be and why?

Present: Oprah – I love anything she touches (podcasts, TV shows, books) and am convinced we would be fast friends. Comin’ for you Gail.

Past: My Grandpa. Some of my favourite childhood memories were spent with him chatting over a pot of tea.

Best memory since you joined RIDE?

Probably a tie between 1) the Spice Girls RIDE where Cat just strut around in heels for an hour, Ash butchered a British accent and I got a lollipop stuck in my pigtail and 2) the Ossington tire pop-up RIDE.

#1 piece of advice for someone looking to have a killer RIDE?

Get out of your head! Get yourself present in the room; focusing on the beat and the form.

What has you stoked on life right now?

I’m obsessed with oat matcha lattes. I have pretty much one a day. Sometimes two. An old co-worker and I are thinking of starting a matcha blend subscription service. Keep your eyes peeled…

What does RIDE mean to you?

Physically, after a class, I’m absolutely pooped, but on the flip side, I leave mentally feeling SO refreshed. As someone who doesn’t do down time or relaxing well (read: borderline hyperactive), RIDE is just about the only time I can turn my brain off and just be present in what I’m doing. RIDE means, no matter how the rest of my day has gone, I’m about 50 minutes from a great mood and a fresh perspective.

RIDE with Elizabeth – find her on the Ossington Schedule.

Meet Brendan – a Toronto Instructor who joined the roster in 2018, but take his class and you’d assume he had years of RIDE under his belt. Brendan teaches with an infectious love of sweat, music and physical challenge, all while creating a welcoming, authentic and smile-inducing vibe. You can feel his love and appreciation for the RIDE community in every class.

Where did you grow up?

I grew up in Whitby, Ontario.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Very vividly actually, I was on bike 15 and a friend of mine brought me to the studio telling me how much I’d love it. Little did I know it was a RIDE vs. Young Money class which just brought back this rush of high school nostalgia in combination with this new vibe I had never experienced before. It honestly took me such a long time to come to grips with wanting to be an Instructor, spin was always something I told myself I wouldn’t teach so I could just enjoy it as a Rider but thankfully Alex fulfilled her responsibilities as Lead Instructor and pushed me out of my comfort zone and I signed up for the auditions.

How would you describe your teaching style?

I would describe my teaching style as energetic and empathetic. I do my best to make sure everyone knows what they’re doing, and I want to ride WITH the class so that we go through the tough parts together. This makes sharing those high’s so much sweeter (and sweatier).

Best part of being an Instructor is…

The best part of being an Instructor is the interplay between teaching the class and the class impacting you in return. If you are lucky enough to have clients message you or tell you after class that being there “turned their day around” it makes you feel special and you want to reciprocate that feeling to every single client in the room. Alternatively, that moment when a new song starts and you hear a “WOO!” from a spot in the room you wouldn’t think to hear a peep from it is like a shot of straight adrenaline.

Track you’ve had on repeat

Stutter (Double Take Remix) [feat. Mystikal] by Joe

AM or PM RIDES?

Both in the same day would be LIT…but I’m a big AM guy.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp, Studio Lagree, or if I’m lucky enough (and smart enough) I’ll be front row centre in any one of Meg Coffey’s incredible yoga classes at Yoga Tree.

How has becoming a RIDE Instructor changed you?

Being a RIDE Instructor has changed me by constantly challenging me. It never gets easier and I feel the same nervous energy before every class. It also made me feel at home in a city I always fantasized about living in growing up.

The entire community at RIDE made me want to do anything to try and fit in. It took me a long time to realize that since the core of RIDE is authenticity, if I wanted to be a part of that I *sighs for the cliché* had to be myself. It’s so effing true though…but that’s the beauty of RIDE is that if you just be yourself, you will feel better and have a more authentic experience. When that happens it’s the realist thing because it’s actually YOU that’s getting better, not some “version” of you.

Go-to quote or words to live by?

“When your roots are deep, there is no reason to fear the wind”

Who motivates you?

My Family.

Favourite book?

Freakonomics or Leonardo da Vinci or Thug Kitchen.

What’s your #1 life hack?

Get excited about breakfast, it helps you fall asleep and gets you pumped to wake up in the morning…also, life is too short for bad coffee so get that good stuff and start your day off rrrrrrrrright.

Where can we find you on a Saturday afternoon in the city?

Either instructing a class and about to take one right after or taking a class and then instructing right after.

Any hidden or not so hidden talents?

I played the drums for a long time and was in a RUSH cover band in high school. Since the drums aren’t the most “apartment friendly” musical instruments I stick to guitar and also really love to cook.

If you could brunch with any person (past or present), who would it be and why?

Da Vinci would be my like “television answer” but he’d probably just be drawing on his napkin the entire time…so I’d choose Robin Williams. I idolized him and whether it was his ability to make me laugh until I cried or just straight up cry, he was one of a kind and meant so much to so many people. I mean Aladdin AND Good Will Hunting?? #RANGE

Best memory since you joined RIDE?

My best memory probably was during a fellow Instructor’s community class. At that point I still felt on the outskirts of the community as I didn’t really know that many people at RIDE yet and even though I was on the schedule, I still felt super self-conscious.

This particular memory happened on a Sunday where I taught at RIDE in the morning and then Alex came to my Lagree class later on and we both walked to the studio to do Emily’s community class in the afternoon.

Halfway through class I realized I wasn’t thinking about anything other than just riding and this overwhelming sense of happiness swept over me and to this day I don’t think I’ve ever felt such a high in a class. The combination of seeing a new friend teach such an insanely incredible class in front of such a supportive and enthusiastic community instilled in me this sense of belonging I had been longing for.

#1 piece of advice for someone looking to have a killer RIDE?

No matter who you are or what your perception of “spinning” is, you belong at RIDE. Accept that.

What has you stoked on life right now?

Making Toronto home. I’ve fantasized about calling Toronto home and RIDE has helped me realize that in a big way…that and more tattoos.

What does RIDE mean to you?

RIDE means growth. It pushed me out of a comfort zone I didn’t even know I was stuck in, it gave me friends I never thought I’d get the chance to make, and it challenged me emotionally which I never thought a “workout” could do. It continues to make me feel as though I am an authentic part of something…like if the cool kids invited you to come sit with them at lunch time…but instead of lunch….you all rode stationary bikes to incredible music, in a candle lit room, and then cheered and cried and waved towels around and then gave each other sweaty-elongated hugs afterwards?

Yeah….RIDE means everything to me.

RIDE with Brendan – find him on the Ossington Schedule.

Meet Tommy – a Vancouver Instructor with the biggest heart and even bigger personality. His classes are fun, uplifting, filled with cat calls and cater to the newest and strongest Riders in the room alike. No doubt you’ll walk out of Tommy’s class feeling empowered, confident, and jazzed on life.

Where did you grow up?

Vancouver Island.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

I remember taking Ashley Ander’s class in the winter that RIDE opened. I was a full blown sloppy mess…it was hilarious. It took me about a year to realize that I wanted to be an Instructor.

How would you describe your teaching style?

I like to put on great music and just facilitate a fun time.

Best part of being an Instructor is…

Being a part of something that impacts people’s lives in a positive way.

Track you’ve had on repeat

Is This Love (Montmartre Remix) by Bob Marley

AM or PM RIDES?

I prefer to take AM Rides, it’s the best way to start the day. But as an instructor teaching the PM Rides tends to be a little more fun because clients bring more energy, it’s a great way for people to blow off steam after a stressful day – and you can feel that in the room.

Favourite way to sweat outside of RIDE?

I actually love going to the gym.

How has becoming a RIDE Instructor changed you?

It’s made me a better communicator. After doing this for almost three years as an instructor and 2 years as a client before that – everything comes pretty easily to me, it’s all muscle memory. So having to get into the mindset of a newbie and communicate how to move and what to feel properly is always a challenge.

Go-to quote or words to live by?

The Four Agreements: don’t take anything personally, don’t make assumptions, be impeccable with your word and always do your best. They apply to everything.

Who motivates you?

My mother 🙂

Favourite book?

The Perks of Being a Wallflower.

What’s your #1 life hack?

Don’t take anything personally.

Where can we find you on a Saturday afternoon in the city?

In the winter I hope to be in Whistler on the ski hill, and in the summer I hope to be on a beach.

Any hidden or not so hidden talents?

If you’re in the mood for some entertainment throw me a wig and see what happens…

If you could brunch with any person (past or present), who would it be and why?

I’ve recently had one of my best friends pass away, it would 100% them. Be grateful for what you have while you have it.

Best memory since you joined RIDE?

Whenever someone tells me that RIDE has helped them in the bigger picture of their life, it always makes my heart warm.

#1 piece of advice for someone looking to have a killer RIDE?

To really listen and be present in the moment.

What has you stoked on life right now?

The future.

RIDE with Tommy – find him on the Hamilton or Kitsilano Schedule.

Meet Tracy – a true Toronto RIDE or DIE, Tracy has been showing up and bringing the heat since the UNDRGRND days. You can always count on Tracy to RIDE bright and early, front row, tapping it back with incredible strength and energy.

What do you do for your 9-5?

I work for Aritzia! Clearly I have a thing for the west coast 😉

If your bestie were to describe you in three words, what would they be?

Genuine, loyal and funny.

How long have you been coming to RIDE?

Since the UNDRGRND baby!

What motivates you to get your ass to class?

The people, the energy and the music. Who doesn’t want to workout with some of the baddest in the city?

How has RIDE impacted your life?

Confidence. When you start to see both physical and mental changes, you know you’ve won.

Outside of your 9-5 – tell us about all the badass things you’re up to?

Trying to live my best life. Insert smile by Lil duval.

In your opinion, what makes RIDE’s community so unique?

The people by far! The positive energy and vibe that everybody brings inside that building is unreal!

Favourite Instructor and why?

Come on, at least let me pick 2! Alex – beast mode all the time! Emily – positive vibes like no other!

Best RIDE memory?

When I completed 30 RIDES in 30 days just because! @jonathancharles_ we killed that!

What other workouts do you do outside of RIDE?

Nada! Just RIDE!

Song you’ve got on repeat?

Total ft. the notorious BIG, Can’t you see

If you could brunch with any male/lady boss (past or present), who would it be?

Oprah

If you were to give a s/o to a local entrepreneur, who would it be?

@neps.ca my hubby is one wicked printer!

Describe your ideal Saturday in the city.

RIDE or course and just chilling with friends! Dessert must be involved!

Who motivates you?

The ones who love me and the ones who don’t!

Fave quote or words to live by?

It is what it is!

Last book you read was….

Michelle Obama – Becoming

What does RIDE mean to you?

A place where I can come and really push myself and prove that I can do anything!

Meet Sarah – a Toronto Instructor, also known as theme RIDE Queen and an all around vibrant human. Every class Sarah teaches is fuelled with an undeniable passion for creating a sweaty, challenging, heart opening RIDE. Her love of fitness, music and fun is both motivating and inspiring.

Where did you grow up?

Born in Montreal, but raised in our nations capital.

Can you remember your first RIDE class?

I was visiting Vancouver in the fall of 2015 for a friend’s wedding and I tried Brooke’s class after hearing tremendous reviews.

I considered myself a strong Rider (riding multiple times a week) and I remember having to sit down which was a real surprise.

Brooke took my breath away, literally! That 50 minute experience left me inspired, and immediately reserving my next class with Julie early the next morning, I was hooked!

How long did it take until you realized you wanted to become an instructor?

After my first few RIDE classes, I knew I wanted to join the family. Unfortunately at that time, living in Toronto, that was not an option. Fast forward to the fall of 2016, being an avid instagram’er, I saw a posting for RIDE’s new studio opening up in Toronto…the rest is history.

How would you describe your teaching style?

A rollercoaster of emotions. We rage, we cry, we laugh and we cheer. I try to connect with every Rider.

I design my classes to appeal to and challenge all Riders, regardless of their skill and experience.

Jogs, sprints, hills, fast legs, with some unique choreography sprinkled throughout. I strive to create an extraordinary environment where Riders are motivated to push their personal limits and give it their all.

Best part of being an Instructor is…

Getting a mic, a stage and an audience allows me to give life to my inner pop star.

For 50 minutes at a time, I get to be an enter-trainer (get it?) helping Riders achieve their fitness goals, getting a reprieve from the every day hustle, and challenging themselves.

Track you’ve had on repeat?

ANYTHING BY ODESZA

AM or PM RIDES?

Being an early riser, I love the AM RIDES, however, my 8:10pm class is a great way to end a day.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp. Training with Danielle, Kevin and Steven at Catalyst Health.

How has becoming a RIDE Instructor changed you?

RIDE has given me the confidence to show the world my true self. RIDE has given me the confidence and courage to keep challenging myself and pushing my personal limits.

Go-to quote or words to live by?

If it doesn’t challenge you, it doesn’t change you.

Who motivates you?

My RIDE or DIE. My husband. Nate ?

Favourite book?

I don’t have a favourite book. I dedicate that time to TV. My favourite shows are Grey’s Anatomy, This is Us and Game of Thrones.

What’s your #1 life hack?

Grande blonde in Venti cup.

Where can we find you on a Saturday afternoon in the city?

Wandering Ossington after my 12:50 class enjoying a post class treat, an oat milk latte from Pilot.

Any hidden or not so hidden talents?

Competitive flossing

If you could brunch with any person (past or present), who would it be and why?

James Corden. But maybe we’ll just go to a drive-thru and quickly proceed to carpool karaoke.

Best memory since you joined RIDE?

As most of you know, I love themed RIDES. There is always one or two crowd favourites that everyone knows the words to. Once I hear the voices rise, I will turn the music down and let the crowd shine.

The first time it happened was to Britney Spears’ “lucky”, it was magical.

#1 piece of advice for someone looking to have a killer RIDE?

You’ve got 50 minutes to yourself, take a break from reality, close your eyes, listen carefully and open up your heart. Allow yourself to fall in love with the sound that fills the room – the music, the flywheel, your heart racing and your sweat dripping.

What has you stoked on life right now?

If you asked me a few months ago I would have said Coachella 2019, however, I will be staying in Toronto this year as Nate and I are expecting our first little one this summer!

What does RIDE mean to you?

Family. Happiness. My oasis.

Every single time I walk through the studio doors I become intoxicated with the contagious energy from every staff member and Rider. This place is special, it has helped me transform into my best self and allowed meet some amazing people who have now become family. I can’t imagine not having RIDE in my life, it will always have a place in my heart.

RIDE with Sarah – find her on the Ossington Schedule. 

Meet Meagan – a Vancouver Instructor who brings authenticity, fire and inspiration to every RIDE she teaches. She’ll motivate you to be your best self on the bike, always leading with a big heart and love for music.

Where did you grow up?

I’m North Shore born and raised. I don’t know why I’m always embarrassed to say I’m from West Van, it was a wonderful place to grow up honestly.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

I do – it was one of Shira’s family and friends RIDES, and when she asked me after if I liked it I responded with “meh, it’s just not for me”. Needless to say it took a while for me to even fathom being on the podium. Actually until Ashley suggested it! I don’t even think I thought I could do it once training was complete and I was already teaching. The whole process was incredibly challenging in the best of ways. Hard to ever believe you’re confident enough to be a RIDE Instructor 😉

How would you describe your teaching style?

Mixed bag – sometimes I’m intense and have no mercy for the insane athleticism in the room, some days I’m a goofy idiot, others I have so much I want to say that it becomes more about using the stage to give meaningful reminders. Kinda like real life I suppose…

Best part of being an instructor is…

….besides the local fame? Joking! I think it’s that I get to live out my lifelong dream of being a DJ. Music has never not been at the forefront of my life and getting to move in synchronicity with 40 other people to songs that give me a visceral reaction lights me right up inside. Oh and being on the podium has taught me that what other people think of me is none of my business.

Track you’ve had on repeat?

PAAX (tulum) – epico and forever and always London Grammar – hey now (Arty remix). Nail the lights and these are both gold.

AM or PM RIDES?

AM all the way. Fire it up for the day!

Favourite way to sweat outside of RIDE?

I try and get in a couple of days weight training a week, but I’m all about mixing it up. Boxing, dancing, the class, you name it I’ll try it.

How has becoming a RIDE Instructor changed you?

Besides the obvious health benefits I’d say I’ve given myself permission to be unapologetically myself on and off the podium. I really feel as though we are all repressed in many ways, and each time I teach, a little something gets shaken up and unearthed. Maybe that’s what’s so addicting about it, the constant growth.

Go-to quote or words to live by?

Reminder to everyone that “your best” doesn’t mean pushing yourself to your breaking point. “Your best” means the best you can do while being the best you. Get enough sleep, give yourself breaks, listen to your limits. “Your best” is better when you’re happy and healthy.

Who motivates you?

In the room the Riders motivate me! I can’t count the amount of times I’ve looked around totally gassed and my front row is just givin’ er. Outside the room, my relationship motivates me. It’s pretty tough not to always want to be improving for your partner.

Favourite book?

The Brain that Changes Itself by Norman Doidge – I’m so obsessed with the human body and brain and the things we are continually learning about them.

What’s your #1 life hack?

Using my gas cap as a lever for the pump so I don’t have to freeze my a$$ off at the gas station.

Where can we find you on a Saturday afternoon in the city?

Probably brunching somewhere after class with friends or in the woods with my beloved pooch.

Any hidden or not so hidden talents?

I can tie a maraschino cherry stem in a knot with my tongue.

If you could brunch with any person (past or present), who would it be and why?

My mom. Because there will be a day when I can’t anymore and I want to take all the time I can get. I’d say Jason Momoa or something but my mom is smarter and cooler AND better looking soooooo….

Best memory since you joined RIDE?

Probably staring at Kelly Ripa and her massive front row smile in the face, twice!

#1 piece of advice for someone looking to have a killer RIDE?

Haha have a crappy day first? No, I kid. Find the right Instructor for you, shut off the mind, lead with the heart and body, find the edge you think you can’t push past, then take a deep breath and push past it.

What has you stoked on life right now?

People speaking out! Seems to me that there’s a recent rise in voices and a willingness to listen. I love that sh*t. Let’s not be afraid to ruffle some feathers.

What does RIDE mean to you?

In one word I’d say transformation. The amount of lives I’ve witnessed RCC positively impact is pretty neat. Physical, mental and emotional transformations are happening in that room every day and I couldn’t feel more proud to be a small part of them.

RIDE with Meagan! Find her on the Hamilton and Lonsdale Schedule.

Meet Jess – originally a Vancouver Rider, turned Vancouver Instructor, who now teaches at our Ossington Studio with her infamous class, The Graveyard, Sundays at 11:45am. Jess will make you work hard, overcome obstacles and encourage you to truly show up for yourself – all while boasting a 1000 watt smile and a whole lot of charm.

Where did you grow up?

I grew up just outside of Vancouver in the burbs’ and moved to Toronto almost exactly a year ago. Don’t ask me which city I like better 😉

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

My first RIDE class was with JJ at the Hamilton studio in February 2015 – it was a disaster (me, not the class). I couldn’t find the beat, the choreography was a big no for me, and I was sore for at least a week after. After a four-month hiatus, I forced myself back in the saddle, determined to simply “not suck”. It took me a while (slight understatement), but once I got the beat, I moved from the back row to the second row. Once the choreography clicked, I made my way up to the front row. Once I got to know and love the incredible RIDE community, I was fully addicted to the workout and the feeling.

As for becoming an Instructor, I knew I loved riding and admired each Instructor, but never in my wildest dreams believed I could get up on that podium in front of all of those people and lead a class. It took a couple of friends and several conversations to convince me (aka force me) to audition. Let’s just say I’m grateful for those people who have pushed me and motivated me when I didn’t believe in myself. I owe you one.

How would you describe your teaching style?

It’s intentional, high energy and motivating, while at the same time being playful, intimate, and challenging – which remains true to who I am as a person outside of RIDE. I have a hard time not smiling when I am up on that podium, even in my most serious moments.

Dani “Pizza” Pagnan describes my classes as: “like an after party everyone wants to be invited to, rowdy, loud and always fun.”

Best part of being an Instructor is…

Aside from the sweat, playing music I love and running around a dark room feeling 100% like myself, I can without a doubt say the people: the Instructors, the entire front desk staff and the clients. I love walking into the studio, knowing I am going to see dozens of beautiful faces that I not only love and relate to, but who I have deep admiration and respect for. I’ve met my best friends (both in Vancouver and Toronto), and genuinely feel a part of something so much bigger than myself. I am forever inspired by the people and to the community.

Track you’ve had on repeat?

If you know me and my class, you know my favourite after arms song is “My Princess” by Lexer (extended, with lyrics). Also very into “Let me Feel” by Jeremy Olander is currently playing after my first Toronto Coda experience.

AM or PM RIDES?

PM. Unless it’s the Sunday 11:45AM “Graveyard” class (does that still count as AM?).

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp with the morning crew. Hands down.

How has becoming a RIDE Instructor changed you?

RIDE has helped me find out who I am. If you had asked me a few years ago if I ever thought I could teach in front of 56 people, I would have laughed (and then maybe cried). RIDE has made me more confident and more acutely aware of other people and their feelings, and has given me a network of friends that feel like family.

RIDE has also changed all of my dance moves into pulses, tap backs and two up two back – which might be for the best anyway (you won’t find “dancing” in the hidden talents question below).

Go-to quote or words to live by?

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou.

Who motivates you?

Tyler, for being the hardest working person I know inside the studio (world record of 30 RIDE’s in 13 days) and outside the studio. My family, friends, fellow Instructors, front desk staff and clients – basically everyone that I surround myself with, which makes me feel pretty damn lucky.

Favourite book?

Can’t choose just one: “To Shake The Sleeping Self” – Jedidiah Jenkins, All The Light We Cannot See – Anthony Doerr and When Breath Becomes Air – Paul Kalanithi.

What’s your #1 life hack?

Crest White Strips.

Where can we find you on a Saturday afternoon in the city?

I live on Ossington, so I usually don’t stray too far from RIDE (because why would you?). You’ll find me either at the studio or Barry’s Bootcamp, followed by fries and a glass of wine at Union with people I love. During the summer, you’ll always find me at Trinity Bellwoods park drinking rosé, getting my tan on and petting all the dogs I can get my hands on. #hideyodogs

Any hidden or not so hidden talents?

I can RIDE an outdoor bike decently fast and far – who would’ve thought, bikes can actually move! And karaoke – I make those high notes my bitch!

If you could brunch with any person (past or present), who would it be and why?

My Aunt. I would love to share a laugh with her again.

Best memory since you joined RIDE?

I have two amazing memories that will always stand out to me.

My first-ever friends and family co-teach with Barb in the North Van Underground. I was incredibly nervous leading up to class, however all those emotions left my mind as soon as the music started. We had the time of our lives, running around the tiny (and ridiculously hot, and quite frankly, weird room) cheering each other and every other Rider on. It was like Hurricane Barb and Hurricane Jess – I don’t think Lonsdale knew what hit them.

Right after class, Julie told both of us we would be getting community classes at the Hamilton studio–- it was an epic milestone of sheer joy that I will never forget. Thanks Barb for always being my stage Mom and number one fan!!

Teaching Dez’s birthday class at the Ossington Studio last Fall was absolutely epic – the room was filled with all of Toronto’s best – the energy was truly electric and nothing quite like I’ve ever experienced. That RIDE will be hard to beat. Thanks Dez for bringing us all together <3

#1 piece of advice for someone looking to have a killer RIDE?

Only you are in control of your RIDE, no one else – so whether it’s your first time or your fiftieth time in that room, let it be and embrace all the feels. Drop your head, close your heads, smile, laugh, or yell – you do you. Just make sure you turn up that tension dial!

What has you stoked on life right now?

Dreaming of summer – patios, sunshine and all the amazing upcoming shows and festivals.

What does RIDE mean to you?

RIDE means grit, inspiration, determination, resilience, no-judgement, acceptance, motivation, perseverance, laughter, sweat, community, friendship and so so much more. RIDE means family. RIDE means home. RIDE is my sanctuary.

RIDE with Jess – find her classes on the Ossington Schedule.

Meet Taylor – a Vancouver Instructor who has been riding since the Hamilton UNDRGRND days. You can expect high energy, lots of fire and long-ass isolations that don’t feel so long thanks to his fun vibe and sense of humour (get ready to crack a smile or two).

Where did you grow up?

Area code 780 (Edmonton, Alberta). You can often catch me wearing a “Still In Edmonton” sweater. I love Vancouver, but I’m proud to be from YEG.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

First RIDE was in the basement of Gastown with a couple of bikes and some Dyson fans keeping us cool – the OG training grounds before Hamilton opened. I had no idea I’d become an Instructor one day and now I can’t see myself ever stopping.

Best part of being an Instructor is…

Connecting with everyone on and off the bike. RIDE is more than just a spin studio. You become a part of a community of “RIDE or DIES” that I look forward to seeing every week.

Track you’ve had on repeat

Clearest Blue (Gryffin Remix) by Chvrches. I still get chills every time I play it.

AM or PM RIDES?

PM RIDES. Not saying I’m not a morning person, but I’m not a morning person. In all seriousness though, after a long day of work, nothing’s better than getting on the bike and just letting everything go.

Favourite way to sweat outside of RIDE?

In the gym. It’s a place of relaxation for me where I can listen to music and go at my own pace.

How has becoming a RIDE Instructor changed you?

It’s given me a platform to get in front of people and share my love for fitness with them.

Go-to quote or words to live by?

Lose Yourself by Eminem. I still picture 12 year old me listening to that song. 16 years later and still relevant.

Who motivates you?

My girlfriend. She’s basically my part-time manager.

Favourite book?

Guilty. It’s been a while since I’ve made the time to read a book.

What’s your #1 life hack?

Ironing my shirts. I love a crisp tee shirt.

Where can we find you on a Saturday afternoon in the city?

If the sun is out, riding my bike along the seawall to the beach. A place you can find me for hours.

Any hidden or not so hidden talents?

I can make the best french fries and chicken wings. Oh and chips with guac.

If you could brunch with any person (past or present), who would it be and why?

Conner McDavid. Go Oilers Go.

Best memory since you joined RIDE?

The first class I taught, November 14th 2017. I still have the playlist saved on my computer.

#1 piece of advice for someone looking to have a killer RIDE?

Don’t be afraid to challenge yourself. Although RIDE is a group fitness class, it’s a very personal experience. Find the Instructor that challenges you and the rest will fall into place.

What has you stoked on life right now?

Socks. If you know you know.

What does RIDE mean to you?

Family. RIDE is more than a fitness studio, it’s a place where you go to meet people and make real connections.

RIDE with Taylor – find him on any one of our Vancouver schedules.

Get to know Natty – a die-hard Toronto Rider who has been coming to RIDE for over two years. If Natty is riding, you’ll likely know it – his energy and enthusiasm are infectious. We’re so grateful to have Natty as part of our Ossington community.

What do you do for your 9-5?

I recently quit my 9-5 to focus on filmmaking. I’m a writer and director. My first feature EDGING can be rented or copped here. Pardon the plug, but that’s the gig.

If your bestie were to describe you in three words, what would they be?

He’s still dancing?

How long have you been coming to RIDE?

Um, let me check. *scrolls through hundreds of class reminder emails* nearly two years? Wow. That’s longer than almost all the relationships I’ve been in.

What motivates you to get your ass to class?

If I don’t go to a class most days I get punchy and unpleasant to be around. It is a public service.

How has RIDE impacted your life?

To be a person that exercises every day has had all the obvious health benefits like sleeping better, but mostly it allows me to eat and drink everything I’d like to. Sometimes if I’m up against a plot problem I’ll take the problem into the class and something in the dark and the mania frees up an extra bit of freedom to think.

Outside of your 9-5 – tell us about all the badass things you’re up to

Mostly I just think about movies, which was a problem at my 9-5, but I also garden. This summer I’m looking forward to trying my hand at a rose bush that I’m transplanting from my grandparents house.

In your opinion, what makes RIDE’s community so unique?

Everyone’s so good looking.

Favourite Instructor and why?

Nah, no favourites. Whoever will play some dancehall, soca, or Beanie Sigel tho.

Best RIDE memory?

Rebecca’s riddim RIDE was the best I’ve ever felt in that room. Everyone there was trying to dance.

What other workouts do you do outside of RIDE?

Tennis. Basketball. Trying to do some yoga to balance out the loud with some quiet.

Song you’ve got on repeat?

Koffee – Toast ‘Gratitude is a must’

If you could brunch with any male/lady boss (past or present), who would it be?

Spike Lee, but I’d rather it be dinner.

If you were to give a s/o to a local entrepreneur, who would it be?

I very heavily f*ck with The Legends League, who have a store on Camden and Outclass, who have a store at College and Dufferin. Both thoroughly Torontonian clothing lines and made up of good peoples and friends.

Describe your ideal Saturday in the city.

It’s June, like 16 degrees at nine in the morning, I’m tired from being out the night before. I water the backyard with a cup of coffee and then take a half nap on the couch on the deck.
The first round of lettuce is ready to harvest so I pull up a couple heads and wash them for later. My dog and I walk to Schmaltz Appetizing on Dupont and she eats some fish skin while I have a bagel with lox, capers and hot peppers.

Now it’s like, eleven, and I bike down to RIDE. After showering, I bike over to the lightbox and spend the days hot hours in the theatre. I sweat. After the film, I head home, stopping at Fiesta Farms for some groceries and the liquor store.

Then it’s a bbq. Prolly like 4 by now and folks start showing up in the backyard. Might make some chicken, a salad with that lettuce from earlier. I’m not really in charge of the food. Then that’s the night, frankly. If I’m good, I’ll have written a couple pages after the film and before the bbq. I’ll start cleaning up around 11:30.

Who motivates you?

The people I make films with. Always trying to justify the trust they put in me.

Fave quote or words to live by?

Know Yourself.

Last book you read was….

Dark Age Ahead by Jane Jacobs

What does RIDE mean to you?

I know that at some point almost every day, I’ll feel good. And it’s powerful to only have to rely on myself for that.

Meet Cat – an Ossington Instructor who draws people in with her unique combination of kindness and motivation. She is approachable, fun, and leads every RIDE in a way that makes Riders feel supported and encouraged.

Where did you grow up?

Ottawa!

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

My first RIDE class was with Ash during our auditions. I was simultaneously amazed and terrified. I couldn’t catch the beat, but knew it was something really special that I had to be a part of.

How would you describe your teaching style?

Balanced. I try to let the music guide my classes. I love really heavy, intense bangers but I also really appreciate the quiet, calm moments (the “after arms” moments, if you will). I always hope to give Riders the space to let go and lose themselves in the music, connecting with whatever it is they are feeling.

Best part of being an Instructor is…

There are so many incredible things about being an Instructor. I’m beyond grateful that I get to do it. The best part is probably being able to meet and connect with so many amazing people. The second-best thing is watching Riders grow. I’ve loved watching people start out in the back row, slowly make their way to the front, and then do crazy things like stand for an entire fast legs track (you guys know who you are!). The commitment to constant challenge and growth is inspiring.

Track you’ve had on repeat?

GUAP! Just kidding, I think I’ve outgrown that one. This changes all the time but right now it’s Call to Arms by Gareth Emery (thanks, Kyle!). Otherwise, I’m always obsessed with Lane 8 and Rufus du Sol.

AM or PM RIDES?

AM for sure. It’s the best way to start the day.

Favourite way to sweat outside of RIDE?

It depends on what I’m in the mood for. If I need my ass-kicked it’s Barry’s Bootcamp or F45. If I need something a little more chill it’s usually MISFITSTUDIO.

How has becoming a RIDE Instructor changed you?

Becoming an Instructor has made me much more confident and comfortable in my own skin. I take myself a lot less seriously than I used to. Those who know me well know that I can be shy and being in front of a large group of people is kind of my version of hell. Now, being on that podium has helped me embrace all that vulnerability. I’ve also made incredible friends, I rarely wear colour, and I can’t listen to music without tapping the beat.

Go-to quote or words to live by?

As my Mom has always said to me, “this too shall pass”, which applies to literally everything – a bad day, heartbreak, a painfully long isolation or run. Everything.

Who motivates you?

He’s going to kill me for saying this, but, John Cengarle. He makes time for all of the things he’s passionate about and commits to them 100%.

Favourite book?

Man’s Search for Meaning by Viktor Frankl. Read it.

What’s your #1 life hack?

If you ride 9:35AM on a Saturday you can be first in line for brunch at Union ?

But actually, be kind to people. There’s no good reason not to be.

Where can we find you on a Saturday afternoon in the city?

RIDE. Union. Repeat.

Any hidden or not so hidden talents?

I’m not sure if you’ve seen me karaoke…

I also have an exceptionally good memory, mostly for useless information.

If you could brunch with any person (past or present), who would it be and why?

I’m notoriously indecisive so this one is hard and changes all the time. The Psychotherapist in me wants to say someone infamous so I could really pick their brain. The music lover in me wants to say Avicii. I just finished watching his documentary and it showcased both his genius and his struggles. The sentimental part of me wants to say all of my girlfriends near and far. I miss the ones I don’t see very often and it’s always so special when we are all together.

Best memory since you joined RIDE?

There are honestly way too many to count but right now top of mind is the Spice Girls RIDE. It was absolute chaos, but it was hilarious. I’m still trying to get Ash to approve a reunion RIDE (if you’re reading, please support me in this). Dez’s birthday RIDE was also incredible. The room was full of strong Riders. The energy was infectious. Alex got stitches. Overall 10/10.

#1 piece of advice for someone looking to have a killer RIDE?

Get out of your head. It’s so easy to overthink and get intimidated. It’s also so easy to carry the day’s stress or worries into the room. Don’t let that happen. Those 50 minutes are all yours. Let go, connect with the music, and have a damn good time.

What has you stoked on life right now?

Life is pretty great right now. I love the start of a New Year. It’s a great opportunity to reset and get excited about all the amazing things coming up in the year ahead.

What does RIDE mean to you?

To me, RIDE is my second home. It’s one of the few places I actually forget about what’s outside that room and can just be present. I can let go and be myself. The community, energy, support, and pure joy that comes out of that place is second to none.

RIDE with Cat – find her on our Ossington Schedule.