HOW TO CLIP IN + OUT OF YOUR BIKE

Clipping in can feel a little awkward the first time. Once you know what you’re looking for, it becomes second nature.

Here’s how to get clipped in and out of your bike at RIDE.

@ridecycleclub

How to: clip in to your bike pedal at RIDE CYCLE CLUB . . . . . #ridecycleclub #spinclass #spininstructor #toronto #vancouver #spinbike

♬ original sound – RIDE CYCLE CLUB

01

POSITION YOUR PEDAL

Bring one pedal to a position where you can comfortably press down into it. Keep your hands on the handlebars for balance.

02

LINE UP YOUR CLEAT

Locate the cleat underneath your cycling shoe. Position the front of the cleat into the front of the pedal mechanism.

03

PRESS DOWN

Once the front of your cleat is hooked in, press down firmly through your heel until you hear or feel a click.

04

CHECK YOUR CONNECTION

Gently lift your foot to make sure your shoe is securely attached to the pedal. Repeat on the other side.

05

READY TO RIDE

Both feet should feel secure before you start pedalling. If you’re having trouble clipping in, just ask. Our team is always happy to help.