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Meet Dylan – a goal-crushing Toronto Rider who brings positivity, humour, and an all around great vibe to our Toronto RIDE community – even at 6AM. His energy, charisma and howling is infectious, and as you’ll read below, he’s become an integral part of our amazing group of die hard Riders.

How long have you been coming to RIDE?

A year and a half – but I have only been fully addicted for a year or so.

What motivates you to get your ass to class?

Best way to start the day with a clear head. Hands down. Plus if I don’t get my ass to class I get the ever so famous “late-cancellation” email which is enforced by the lovely humans behind the front desk.

How has RIDE impacted your life?

Increased focus and positivity. Physically I’m in the best shape of my life (or so I tell myself). A new inspiring group of friends that all grind together before facing whatever challenges the day holds for us individually. Not to mention a sick new bangers playlist on Spotify.

Outside of your 9-5 – tell us about all the badass things you’re up to

I recently became a licensed engineer and ran my first marathon (much credit goes to the homies who helped me study/train and support of friends and fam). If you’re looking for a massive endorphin rush and two days in bed without being able to move I would definitely suggest a marathon.

I also just got home from a 2 week vacation in Italy and Greece with my Fiancée. Funny enough we ran into Emily in Mykonos and had a great day/night involving free shots, blood, and people throwing dinner plates. You guessed it, all three are related 😉 Maybe not in that order. But full disclaimer: smashing plates in Greek restaurants is a common thing and collateral damage is inevitable.

But the biggest most badass thing is I get to marry my best friend next July. Love you Snipes.

In your opinion, what makes RIDE’s community so unique?

Somehow you go from walking nervously down this candle lit alleyway for the first time leading to a dark room (which also has candles) having no idea how to size your bike but somehow someone knows that you have no idea so they come and help you (but you still have no idea what is going on) – to – why would I sit down when the beats still bangin’ and everyone is swinging their towels Why don’t I just dump water over my head and keep going?

The community carries you through those first classes; inspires you to work up to the front row; and continues to push you even when you think you’ve hit your peak. It’s the most supportive community that I’m super f*cking proud to be a part of.

Favourite Instructor and why?

Let’s not beat around the bush on this question Sarah’s baby has really been crushing the podium lately and everyone knows it. Let’s go.

Best RIDE memory?

*Sips wine, staring at the city skyline, thinking of all the good times had at RIDE*

Well… it would have to be the RIDE vs. Bond challenge last January. It was my first time riding and consistently running with Bond. It was the inception of my life as a runner and rider; two things I can’t live without today.

There was also this ONE time last May 24 the RIDE fam hung out at Bellwoods Brewery (I believe for Meg’s birthday) and I may have chirped Alex about the ease of her arms routine that day. She threw me up on the podium next day for a vigorous arm routine and let me finish the class up there. Pretty sure the last song was Here Comes the Sun – Tom Staar Remix (absolute slapper) and was a very humbling experience.

What other workouts do you do outside of RIDE?

Running. Barry’s Bootcamp is a killer workout. The odd Karma Flow class at Pure Yoga as well.

Song you’ve got on repeat?

Found You – Kasbo (theme song of our recent Euro trip)

If you could brunch with any person (past or present), who would it be?

My Grandpa –I was too young when he passed to know or understand how great of a person he was and would love to just “shoot the shit”. Other than that I would say Elon Musk, but I’ll just live vicariously through Joe Rogen’s podcast for that one.

If you were to give a s/o to a local entrepreneur, who would it be?

Extra Burger. It was started about a year ago by a family friend. They offer the Beyond Meat burger for the veg heads, regular burgers for the meat heads (lol – sorry, had to).

Describe your ideal Saturday in the city.

Usually followed by my ideal Friday night, I would wake up and go to RIDE. Afterwards probably hit a park (Bellwoods) with some friends for some fun/sun followed by good eats. Then getting ready for whatever Saturday night may bring. Maybe a TFC or Jays game – but there are always beers and sometimes Twisted Teas involved.

Who motivates you?

Piper, my RIDE OR DIE.
My brother, Jason. He is going to the 70.3 triathlon world champs this year in France. 6 or 7 years ago he wasn’t running, biking, or swimming. Love you bro – you’re going to crush it.
My parents – definition of unconditional love and support right there.

Fave quote or words to live by?

“You miss 100% of the shots you don’t take.” Can you tell I played puck growing up?

What does RIDE mean to you?

R eleasing negativity.
I nspiring positivity.
D edicating myself to something bigger.
E nduring whatever the f*ck comes my way.

Meet AJ – a Vancouver OG Rider whose experience with RIDE runs so deep, epitomizing what our community is all about – family. Read on and get to know this incredible Rider and her story.

How long have you been coming to RIDE?

Not long after they opened so almost 4 years ago.

How has RIDE impacted your life?

RIDE is the place that I get to go to for me. When those doors close, I am not a mom, a daughter, or a co worker, I am just AJ. In all honestly it’s not even about the workout anymore. It is a release for me. If I am stressed or tense or need to let shit go, I go to RIDE. If I want to sing my heart out like I am at karaoke or dance on the bike and release energy I go to RIDE. If I need a good cry it usually happens after weights when it is dark and I look forward to that song because I know it’s coming. It gives me my sanity on days when I feel like I’m losing it. Bottom line RIDE always has my back and in 50 minutes it gets my mind clear and I leave feeling like the boss that I need to be.

Outside of your 9-5 – tell us about all the badass things you’re up to.

I am a full time single mom to a 9 year old so I get to wear that cape everyday which trust me you have to be badass to wear it.

In your opinion, what makes RIDE’s community so unique?

It is so hard to put into words so I will give you an example. Last year I lost someone tragically and unexpectedly and my life changed overnight. Within two days I think I heard from every staff member and received the most beautiful bouquet of flowers from the entire RIDE staff. The card said “Thinking of you love your RIDE Family”. I will never forget that and the support they have given me inside and outside of class. I have heard people say that RIDE can be intimidating. Come with me, RIDE beside me and I will show you that RIDE means family.

Favourite Instructor and why?

That is like asking who is your favourite child. Impossible.

Best RIDE memory?

The live drumming RIDE. It was 75 minutes and I have never experienced anything like it.

What other workouts do you do outside of RIDE?

I don’t, I just RIDE. I make adjustments like lowering my handle bars, or changing my weights up, or focusing on my core or tension, things like that which gives me all I need.

Song you’ve got on repeat?

Lizzo.

If you could brunch with any important person (past or present), who would it be?

Diane vonFurstenberg

If you were to give a s/o to a local entrepreneur, who would it be?

My girl Ariel Swan. I have known her for 15 years and she is the definition of a Boss. Her list is long and I could fill up this whole page but most people know her for SJS and Feed the People but her latest opening in a couple of weeks is Jaybird Studio here in Vancouver. Make sure you check it out.

Describe your ideal Saturday in the city.

A double spin, brunch with bubbles and my besties and throwing the football in the park with my son.

Who motivates you?

My son Kingston.

Fave quote or words to live by?

“Don’t be a lady, be a Legend” – Stevie Nicks

What does RIDE mean to you?

Balance. The cards that I have been dealt in this life that have lead me to be who I am today. I have strength that I never knew I was capable of but in order to maintain that you need balance. RIDE gives me the space to maintain that inner strength by allowing me to be just me for 50 minutes in a day. Some days it takes two classes and a couple days this past year it took three classes but RIDE always gets me there. I have tears in that room, and I have left everything I have on that floor and other days it’s all smiles and singing to every song. But RIDE is always there to remind me I can do it. It matches the strength I have on the inside by also showing me physically that I have it on the outside as well. RIDE gives me my balance.

Meet Molly – a Vancouver Instructor who this past Fall transitioned from die-hard front-row Rider to holding down the podium. Molly brings an incredible mix of lightness and intensity to every RIDE – she’s genuine, supportive and approachable, all while pushing you to your limits so you can feel strong, accomplished and super sweaty.

Where did you grow up?

I was born and raised here in Vancouver…I don’t think I’ll ever be able to leave haha.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Oh man, I’ll never forget it. My first class was with Noah and I was a HOT mess! I struggled for sure, but I left with this great feeling of accomplishment. It really didn’t take me long before I knew. RIDE has this really unique vibe. It’s completely different from everywhere else and I wanted in on it haha.

How would you describe your teaching style?

Passionate and Intense. I really try my best to connect with every Rider in the room. I want my Riders to feel like they can let go. I want them to explore their potential. I want them to push past where they have ever pushed before. I want them to feel safe taking risks. I want them to observe and take in every single feeling and emotion without resisting it. I want them to pull out that grit that lives inside all of us. I want them to feel strong.

Best part of being an Instructor is…

Creating a safe and positive space for our Riders.
Being able to build a connection with every person that walks through our studio doors. There is something so rewarding about watching a new face turn into a familiar one.

Track you’ve had on repeat?

Omg how do I even answer this haha

Easy – Son Lux
Push – LICK
United We Dance- Vicetone

AM or PM RIDES?

BOTH

Favourite way to sweat outside of RIDE?

Dance! I’ve been a dancer my entire life so I love a good ballet or contemporary class. Also Julie’s All City 8 Count class is straight FIRE.

How has becoming a RIDE Instructor changed you?

As a dancer, I’ve always had a really strong connection between my body and mind. Teaching at RIDE has only strengthened that. RIDE has given me the opportunity to express myself in a way that I have never been able to before.

Go-to quote or words to live by?

Whatever life gives you, give more back.

Who motivates you?

The entire RIDE team.

My Dad. My Dad is one of my greatest inspirations.

Favourite book?

The Boy Who Was Raised as a Dog – Bruce D. Perry & Maia Szalavitz
Whiskey in a Teacup – Reese Witherspoon (Huge Reese Witherspoon fan)

What’s your #1 life hack?

Keep your tomatoes out of the fridge and always salt your pasta water.

Where can we find you on a Saturday afternoon in the city?

You’ll find me at the dog beach in kits with my two babies Heidi and Olive. Heidi’s a chocolate lab and Olive’s a cattle dog…not that you asked lol. I’m obsessed with them.

Any hidden or not so hidden talents?

I went to circus school for a year.

If you could brunch with any person (past or present), who would it be and why?

My family. They are the most important people in my life. I would brunch with them every day if I could.

Best memory since you joined RIDE?

This is a tough one because there have been so many. I think my Community RIDE was a pretty magical memory. I’ll never forget how it felt opening the door to the studio for the first time.

#1 piece of advice for someone looking to have a killer RIDE?

Do not be afraid of resistance.
Get out of your own way.

What has you stoked on life right now?

I just recently gained a new niece and nephew so i’m really excited about that!

RIDE with Molly – find her on the Hamilton and Kitsilano Schedule.

Meet Andra – a Toronto Instructor who held down the front row with intense passion before transitioning onto the podium. Andra brings heavy, goosebump-inducing beats to every class, and her natural rhythm and dance moves on and off the bike will get you stoked and cranking that tension. Get to know Andra!

Where did you grow up?

Toronto.

Can you remember your first RIDE class?

My best friend Lily took me to my first RIDE class in Vancouver in 2014. To be honest, it was all kind of a blur; the dark room, the music, the heat. All I can really remember from that first class was the “1,2 – 1,2” and how the instructor said those words. I could barely get the beat and probably looked ridiculous. To this day, I can still hear the “1,2”. Or maybe that’s just me saying “1,2.” “1-2!!!!!…” Say it. It’s addicting.

How long did it take until you realized you wanted to become an Instructor?

I knew it right away. Before my first RIDE Toronto class I had been riding all over the city with a fire under my butt knowing I wanted to teach one day. As soon as I did my first RIDE Toronto class, I knew RIDE was where I wanted to be. It was so unique and so different compared to everywhere else. I instantly felt a connection with the classes, fellow Riders, instructors and the entire community. I knew I wanted to be part of it. Rider -> energy exchange -> Instructor. Hi here I am!

How would you describe your teaching style?

I try to create a space where Riders can let go, be free in that room and remove themselves from real life for 50 minutes by encouraging them to surrender themselves to the journey of the class. I’m passionate in my classes, physically, vocally, emotionally, and I push my Riders to be passionate too, whatever that may look like for them. For the most part, I like to let the music dictate the class…oh and my dance moves.

Best part of being an Instructor is…

Two things.

First: It’s so inspiring to see clients work hard, grow, push their personal limits and boundaries, move to the front row, and double-up, all while smiling, laughing, yelling, and woop-ing throughout the entire process. There is such a unique energy RIDE clients bring to the studio and witnessing that first hand is awesome.

Second: Dani also said it, but pretending to be a DJ for 50 mins spinning heavy hot beats (literally) in that sweaty room with the most amazing people bringing unbelievable energy at ungodly hours of the morning is basically like being a famous world touring DJ…right?!

Track you’ve had on repeat?

WOW. Big Q.

1. Losing It – FISHER (if you know, you know). RIDE vs LOSING IT – who’s in?!

2. We were riding high (rodriguez jr. remix)

3. Super into anything 16BL and Cubicolor right now.

AM or PM RIDES?

AM to RIDE and PM to teach.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp, runs in Christie Pits park, dance parties in my apartment (but actually dance parties everywhere?).

How has becoming a RIDE Instructor changed you?

RIDE has taught me how to take control and follow my gut. I think it’s easy for a lot of people to go with the flow of how things organically progress in their life. RIDE has proved to me that I am in the driver’s seat and it’s shown me I’m not afraid of that.

Who motivates you?

My dad. He’s the best.

What’s your #1 life hack?

When boiling water in a pot, start by adding roughly 2 inches into the pot and at the same time put on a kettle filled with water. When the kettle is fully boiled, pour the water into the pot. You will have a full pot of boiling water in 3-4 mins, as opposed to 10 mins.

Where can we find you on a Saturday afternoon in the city?

Bopping around the city, grabbing a fresh loaf at Brodflour, chilling in Trinity Bellwoods. If it’s rainy – binge watching mind-numbing reality TV with my roomie.

Any hidden or not so hidden talents?

It’s actually a not-so-hidden almost talent, but I’ve been working on my shuffle.

If you could brunch with any person (past or present), who would it be and why?

My girl Elena Cruz (@ecruz_n) so she could give me some shuffling tips (see question above).

Best memory since you joined RIDE?

It’s too hard to choose a single memory, but I always remember and love whenever I share the podium with someone new for the first time, whether it’s a co-teach or just a podium RIDE. It’s a totally different viewpoint up there – literally and figuratively – so to share that perspective with someone is special. You see another side of them as instructors, but also as people.

#1 piece of advice for someone looking to have a killer RIDE?

Allow yourself to be swept into the journey of the class. It’s pretty magical when you just let go.

What has you stoked on life right now?

SUMMER IN THE CITY.

What does RIDE mean to you?

RIDE means passion; a passion for sweat, music, athleticism, movement, energy, and community. RIDE has been a therapeutic force in my life that has given me a place to let go, forget about real life stresses, and be myself. Oh, and I’ve met some pretty incredible people through it all.

RIDE with Andra – find her on the Ossington Schedule.

Meet Jocelyn, more commonly known as Joc – a Vancouver Instructor with a heart of gold and mega passion for sweat. Joc commands the room with power and grace – always focusing on form while encouraging you to get lost in the music. Get to know Joc and how RIDE has impacted her life.

Where did you grow up?

Halifax, Nova Scotia! I moved to Vancouver in 2012. Thought I would stay a year…never left.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Of course! JJ actually taught my very first RIDE in 2016. Marqelle, our Yaletown Studio Manager, then encouraged me to audition after about 6 months of riding Michael Kong’s 6AM classes religiously.

He taught a RIDE in March of 2016 (Ciara theme, of course), and I cried on the way home because I had never in my life felt that powerful. I think that was the moment.

How would you describe your teaching style?

Simple and powerful. My style is very athletic and focuses on building strength and endurance. My choreography tends to be simple so you will focus harder on engaging your muscles and pushing yourself. My goal is for your class to be the hardest you physically push yourself, so you become better after every RIDE.

Best part of being an instructor is…

Creating a space for my Riders. For whatever it is they need…a huge physical release and a crazy workout, or to work through whatever is going on outside the room. We’ve all been there, so I consider it a privilege to be able to give my people that opportunity.

Track you’ve had on repeat

Ok…Impossible to pick.

In February I did a few classes at the Ossington RIDE, and Emily Palley-Samson (killer instructor, monster babe, I could go on) blew me away. Everything about her class…but her music was SO GOOD. We share a love for dancehall and obscure UK rappers, so I’ll throw in Boasty by Wiley, Steffllon Don, Sean Paul and Idris Elba just for her.

A few more by specific category 🙂
Alesso – Tilted Towers
Blast Off – Gesaffelstein + Pharrell
Let Em Know – Jeezy
A special one: Slow Up – Jacob Banks

AM or PM RIDES?

PM. Something extra grimy about a night RIDE. I love getting into that room with the intention of leaving the day behind.

Favourite way to sweat outside of RIDE?

The All City Athletics 8-count! And Travis Dunn’s Kondi class, without a doubt 🙂

How has becoming a RIDE Instructor changed you?

In a funny way, being an Instructor and holding myself to a very high standard, has forced me to be more gentle with myself. I tend to be incredibly hard on myself. As an Instructor, you have to be a bit unflappable. Things will go wrong, and our classes can get a little crazy. I’ve learned to roll with it, accept myself, and not beat myself up.

Go-to quote or words to live by?

Don’t get on the train.

For my friend Maddy (who better be printing off this article for the fridge)…she taught us a lot about dealing with stress and anxiety from her yoga training. When things come at you, you can acknowledge and sit in your feelings when you need…but let the train pass. Just don’t allow yourself to go down the path of negative self talk. Just don’t get on it.

Who motivates you?

My wonderful friends. I’m extremely lucky to have a very tight pack behind me. They truly hold up the mirror and force me to look in, whatever the situation.

Favourite book?

Dance Dance Dance by Haruki Murakami, and The Happiness Project by Gretchen Rubin.

What’s your #1 life hack?

Packing a candle when I travel. Cozy home vibes anywhere in the world.

Where can we find you on a Saturday afternoon in the city?

Coffee shop and brewery crawling, and always at the beach in the summer.

Any hidden or not so hidden talents?

Well…I used to be in a choir in high school. And *I THINK* i was a pretty good singer. I also am very excellent at drinking wine and assembling charcuterie boards.

If you could brunch with any person (past or present), who would it be and why?

My sisters. I’m the youngest of three girls, and I live across the country from them. We all live in different cities and lead very different lives…what I would give to be able to see them more.

Best memory since you joined RIDE?

I have a few.

Our summer of training at UNDRGRND in Lonsdale feels like 100 years ago…but that was special.

Every shared moment with Marlon between our 5:15PM and 6:20PM classes on Wednesdays (in Yaletown…hit us up). You know those work friends who just understand exactly what’s going on as soon as they look at you? Marlon is that one for me.

#1 piece of advice for someone looking to have a killer RIDE?

It’s so easy at first to get super caught up with “performing” and hitting every single beat… Don’t think about it so hard! Focus on form and tension, and just go.

What has you stoked on life right now?

I just turned 29 and am genuinely so stoked for this entire year! A lot of love and wonderful things to dive into.

What does RIDE mean to you?

RIDE changed everything for me. It showed me what I was capable of, when I didn’t always believe it before.

RIDE with Joc – find her on the Hamilton and Kitsilano and Lonsdale Schedule.

Meet Elizabeth, or better known as “Pipes” around the Oss studio. Liz has been instructing since we first opened our Ossington doors, offering classes that are the perfect mix of fiery and approachable. Get to know Liz and be sure to hit up her Saturday 11:45AM RIDE to start your weekend off right.

Where did you grow up?

Vancouver. I’ve lived in Toronto for 5 years now.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Yeah – it was Michael’s class in Vancouver and I thought it was the best kind of crazy.
I realized I wanted to be an Instructor when I heard they were opening a Toronto studio and I was in a soul crushing job at the time to get my accounting designation. I thought teaching spin on the side could be a source of some happiness and WHOA was I right. I am so grateful for it.

How would you describe your teaching style?

Someone described it as sweet but savage haha.

I’d say it’s a little something for everyone? I don’t stick to just one style of music and I try to give different options of difficulty to people – if it is their first time or their 100th. I don’t want anyone to come to my class to coast, but I also know everyone is starting somewhere different. Show up and just do you.

Best part of being an Instructor is…

Seeing people first come to RIDE who claim to ‘hate cardio’, ‘don’t have any rhythm’, etc. and fast forward a couple months and they’re absolutely killing it front row and they’re so proud of how far they’ve come.

Track you’ve had on repeat?

One of my favourites since UNDRGRND days has been Indian Summer – Jai Wolf. I’d play it every class after arms if I could, but realize that would probably be annoying.

AM or PM RIDES?

AM – no better way to start the day.

Favourite way to sweat outside of RIDE?

F45. The cardio days always leave me so gassed and the strength days compliment RIDE really well. Also, I like that I know what to expect no matter the location – whether I go to the Trinity Bellwoods location next to my condo or in Seattle when I’m traveling for work.

How has becoming a RIDE Instructor changed you?

You learn to think on your feet pretty quick. If you don’t, something going slightly wrong could completely derail 50 people’s class. Some standout curve balls have been: someone fainting mid-class, breaking a glass candle holder, and playlists shuffling out of order. Things will happen that are completely out of your control so I think it’s just about not dreading it and making the most of it. I think I’ve definitely learned to bring that into my everyday life too!

Go-to quote or words to live by?

Normally not a big quote guy, but a friend posted this the other day and I really liked it: “You are not obligated to slow down your bloom so people can meet you at a level they are comfortable with. Your growth is too important to dim the light within you for someone still trying to find their own.”

Who motivates you?

I’m pretty self-driven. I’m motivated by wanting to get a little bit better each day.

Favourite book?

Don’t wanna pick just one, but I recently really liked Scar tissue on Anthony Kiedis.

What’s your #1 life hack?

Hydrating face masks and compression socks when you fly…not cute, but I’m on a plane for work a lot and this honestly has been a game changer.

Where can we find you on a Saturday afternoon in the city?

Finishing up teaching the 11:45AM class, and, depending on the weather, either going to Pilot for a matcha latte or to Trinity for some sun in the park.

Any hidden or not so hidden talents?

I came 3rd in a breakdancing competition once.

If you could brunch with any person (past or present), who would it be and why?

Present: Oprah – I love anything she touches (podcasts, TV shows, books) and am convinced we would be fast friends. Comin’ for you Gail.

Past: My Grandpa. Some of my favourite childhood memories were spent with him chatting over a pot of tea.

Best memory since you joined RIDE?

Probably a tie between 1) the Spice Girls RIDE where Cat just strut around in heels for an hour, Ash butchered a British accent and I got a lollipop stuck in my pigtail and 2) the Ossington tire pop-up RIDE.

#1 piece of advice for someone looking to have a killer RIDE?

Get out of your head! Get yourself present in the room; focusing on the beat and the form.

What has you stoked on life right now?

I’m obsessed with oat matcha lattes. I have pretty much one a day. Sometimes two. An old co-worker and I are thinking of starting a matcha blend subscription service. Keep your eyes peeled…

What does RIDE mean to you?

Physically, after a class, I’m absolutely pooped, but on the flip side, I leave mentally feeling SO refreshed. As someone who doesn’t do down time or relaxing well (read: borderline hyperactive), RIDE is just about the only time I can turn my brain off and just be present in what I’m doing. RIDE means, no matter how the rest of my day has gone, I’m about 50 minutes from a great mood and a fresh perspective.

RIDE with Elizabeth – find her on the Ossington Schedule.

Meet Brendan – a Toronto Instructor who joined the roster in 2018, but take his class and you’d assume he had years of RIDE under his belt. Brendan teaches with an infectious love of sweat, music and physical challenge, all while creating a welcoming, authentic and smile-inducing vibe. You can feel his love and appreciation for the RIDE community in every class.

Where did you grow up?

I grew up in Whitby, Ontario.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Very vividly actually, I was on bike 15 and a friend of mine brought me to the studio telling me how much I’d love it. Little did I know it was a RIDE vs. Young Money class which just brought back this rush of high school nostalgia in combination with this new vibe I had never experienced before. It honestly took me such a long time to come to grips with wanting to be an Instructor, spin was always something I told myself I wouldn’t teach so I could just enjoy it as a Rider but thankfully Alex fulfilled her responsibilities as Lead Instructor and pushed me out of my comfort zone and I signed up for the auditions.

How would you describe your teaching style?

I would describe my teaching style as energetic and empathetic. I do my best to make sure everyone knows what they’re doing, and I want to ride WITH the class so that we go through the tough parts together. This makes sharing those high’s so much sweeter (and sweatier).

Best part of being an Instructor is…

The best part of being an Instructor is the interplay between teaching the class and the class impacting you in return. If you are lucky enough to have clients message you or tell you after class that being there “turned their day around” it makes you feel special and you want to reciprocate that feeling to every single client in the room. Alternatively, that moment when a new song starts and you hear a “WOO!” from a spot in the room you wouldn’t think to hear a peep from it is like a shot of straight adrenaline.

Track you’ve had on repeat

Stutter (Double Take Remix) [feat. Mystikal] by Joe

AM or PM RIDES?

Both in the same day would be LIT…but I’m a big AM guy.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp, Studio Lagree, or if I’m lucky enough (and smart enough) I’ll be front row centre in any one of Meg Coffey’s incredible yoga classes at Yoga Tree.

How has becoming a RIDE Instructor changed you?

Being a RIDE Instructor has changed me by constantly challenging me. It never gets easier and I feel the same nervous energy before every class. It also made me feel at home in a city I always fantasized about living in growing up.

The entire community at RIDE made me want to do anything to try and fit in. It took me a long time to realize that since the core of RIDE is authenticity, if I wanted to be a part of that I *sighs for the cliché* had to be myself. It’s so effing true though…but that’s the beauty of RIDE is that if you just be yourself, you will feel better and have a more authentic experience. When that happens it’s the realist thing because it’s actually YOU that’s getting better, not some “version” of you.

Go-to quote or words to live by?

“When your roots are deep, there is no reason to fear the wind”

Who motivates you?

My Family.

Favourite book?

Freakonomics or Leonardo da Vinci or Thug Kitchen.

What’s your #1 life hack?

Get excited about breakfast, it helps you fall asleep and gets you pumped to wake up in the morning…also, life is too short for bad coffee so get that good stuff and start your day off rrrrrrrrright.

Where can we find you on a Saturday afternoon in the city?

Either instructing a class and about to take one right after or taking a class and then instructing right after.

Any hidden or not so hidden talents?

I played the drums for a long time and was in a RUSH cover band in high school. Since the drums aren’t the most “apartment friendly” musical instruments I stick to guitar and also really love to cook.

If you could brunch with any person (past or present), who would it be and why?

Da Vinci would be my like “television answer” but he’d probably just be drawing on his napkin the entire time…so I’d choose Robin Williams. I idolized him and whether it was his ability to make me laugh until I cried or just straight up cry, he was one of a kind and meant so much to so many people. I mean Aladdin AND Good Will Hunting?? #RANGE

Best memory since you joined RIDE?

My best memory probably was during a fellow Instructor’s community class. At that point I still felt on the outskirts of the community as I didn’t really know that many people at RIDE yet and even though I was on the schedule, I still felt super self-conscious.

This particular memory happened on a Sunday where I taught at RIDE in the morning and then Alex came to my Lagree class later on and we both walked to the studio to do Emily’s community class in the afternoon.

Halfway through class I realized I wasn’t thinking about anything other than just riding and this overwhelming sense of happiness swept over me and to this day I don’t think I’ve ever felt such a high in a class. The combination of seeing a new friend teach such an insanely incredible class in front of such a supportive and enthusiastic community instilled in me this sense of belonging I had been longing for.

#1 piece of advice for someone looking to have a killer RIDE?

No matter who you are or what your perception of “spinning” is, you belong at RIDE. Accept that.

What has you stoked on life right now?

Making Toronto home. I’ve fantasized about calling Toronto home and RIDE has helped me realize that in a big way…that and more tattoos.

What does RIDE mean to you?

RIDE means growth. It pushed me out of a comfort zone I didn’t even know I was stuck in, it gave me friends I never thought I’d get the chance to make, and it challenged me emotionally which I never thought a “workout” could do. It continues to make me feel as though I am an authentic part of something…like if the cool kids invited you to come sit with them at lunch time…but instead of lunch….you all rode stationary bikes to incredible music, in a candle lit room, and then cheered and cried and waved towels around and then gave each other sweaty-elongated hugs afterwards?

Yeah….RIDE means everything to me.

RIDE with Brendan – find him on the Ossington Schedule.

Meet Tommy – a Vancouver Instructor with the biggest heart and even bigger personality. His classes are fun, uplifting, filled with cat calls and cater to the newest and strongest Riders in the room alike. No doubt you’ll walk out of Tommy’s class feeling empowered, confident, and jazzed on life.

Where did you grow up?

Vancouver Island.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

I remember taking Ashley Ander’s class in the winter that RIDE opened. I was a full blown sloppy mess…it was hilarious. It took me about a year to realize that I wanted to be an Instructor.

How would you describe your teaching style?

I like to put on great music and just facilitate a fun time.

Best part of being an Instructor is…

Being a part of something that impacts people’s lives in a positive way.

Track you’ve had on repeat

Is This Love (Montmartre Remix) by Bob Marley

AM or PM RIDES?

I prefer to take AM Rides, it’s the best way to start the day. But as an instructor teaching the PM Rides tends to be a little more fun because clients bring more energy, it’s a great way for people to blow off steam after a stressful day – and you can feel that in the room.

Favourite way to sweat outside of RIDE?

I actually love going to the gym.

How has becoming a RIDE Instructor changed you?

It’s made me a better communicator. After doing this for almost three years as an instructor and 2 years as a client before that – everything comes pretty easily to me, it’s all muscle memory. So having to get into the mindset of a newbie and communicate how to move and what to feel properly is always a challenge.

Go-to quote or words to live by?

The Four Agreements: don’t take anything personally, don’t make assumptions, be impeccable with your word and always do your best. They apply to everything.

Who motivates you?

My mother 🙂

Favourite book?

The Perks of Being a Wallflower.

What’s your #1 life hack?

Don’t take anything personally.

Where can we find you on a Saturday afternoon in the city?

In the winter I hope to be in Whistler on the ski hill, and in the summer I hope to be on a beach.

Any hidden or not so hidden talents?

If you’re in the mood for some entertainment throw me a wig and see what happens…

If you could brunch with any person (past or present), who would it be and why?

I’ve recently had one of my best friends pass away, it would 100% them. Be grateful for what you have while you have it.

Best memory since you joined RIDE?

Whenever someone tells me that RIDE has helped them in the bigger picture of their life, it always makes my heart warm.

#1 piece of advice for someone looking to have a killer RIDE?

To really listen and be present in the moment.

What has you stoked on life right now?

The future.

RIDE with Tommy – find him on the Hamilton or Kitsilano Schedule.

Meet Tracy – a true Toronto RIDE or DIE, Tracy has been showing up and bringing the heat since the UNDRGRND days. You can always count on Tracy to RIDE bright and early, front row, tapping it back with incredible strength and energy.

What do you do for your 9-5?

I work for Aritzia! Clearly I have a thing for the west coast 😉

If your bestie were to describe you in three words, what would they be?

Genuine, loyal and funny.

How long have you been coming to RIDE?

Since the UNDRGRND baby!

What motivates you to get your ass to class?

The people, the energy and the music. Who doesn’t want to workout with some of the baddest in the city?

How has RIDE impacted your life?

Confidence. When you start to see both physical and mental changes, you know you’ve won.

Outside of your 9-5 – tell us about all the badass things you’re up to?

Trying to live my best life. Insert smile by Lil duval.

In your opinion, what makes RIDE’s community so unique?

The people by far! The positive energy and vibe that everybody brings inside that building is unreal!

Favourite Instructor and why?

Come on, at least let me pick 2! Alex – beast mode all the time! Emily – positive vibes like no other!

Best RIDE memory?

When I completed 30 RIDES in 30 days just because! @jonathancharles_ we killed that!

What other workouts do you do outside of RIDE?

Nada! Just RIDE!

Song you’ve got on repeat?

Total ft. the notorious BIG, Can’t you see

If you could brunch with any male/lady boss (past or present), who would it be?

Oprah

If you were to give a s/o to a local entrepreneur, who would it be?

@neps.ca my hubby is one wicked printer!

Describe your ideal Saturday in the city.

RIDE or course and just chilling with friends! Dessert must be involved!

Who motivates you?

The ones who love me and the ones who don’t!

Fave quote or words to live by?

It is what it is!

Last book you read was….

Michelle Obama – Becoming

What does RIDE mean to you?

A place where I can come and really push myself and prove that I can do anything!

Meet Sarah – a Toronto Instructor, also known as theme RIDE Queen and an all around vibrant human. Every class Sarah teaches is fuelled with an undeniable passion for creating a sweaty, challenging, heart opening RIDE. Her love of fitness, music and fun is both motivating and inspiring.

Where did you grow up?

Born in Montreal, but raised in our nations capital.

Can you remember your first RIDE class?

I was visiting Vancouver in the fall of 2015 for a friend’s wedding and I tried Brooke’s class after hearing tremendous reviews.

I considered myself a strong Rider (riding multiple times a week) and I remember having to sit down which was a real surprise.

Brooke took my breath away, literally! That 50 minute experience left me inspired, and immediately reserving my next class with Julie early the next morning, I was hooked!

How long did it take until you realized you wanted to become an instructor?

After my first few RIDE classes, I knew I wanted to join the family. Unfortunately at that time, living in Toronto, that was not an option. Fast forward to the fall of 2016, being an avid instagram’er, I saw a posting for RIDE’s new studio opening up in Toronto…the rest is history.

How would you describe your teaching style?

A rollercoaster of emotions. We rage, we cry, we laugh and we cheer. I try to connect with every Rider.

I design my classes to appeal to and challenge all Riders, regardless of their skill and experience.

Jogs, sprints, hills, fast legs, with some unique choreography sprinkled throughout. I strive to create an extraordinary environment where Riders are motivated to push their personal limits and give it their all.

Best part of being an Instructor is…

Getting a mic, a stage and an audience allows me to give life to my inner pop star.

For 50 minutes at a time, I get to be an enter-trainer (get it?) helping Riders achieve their fitness goals, getting a reprieve from the every day hustle, and challenging themselves.

Track you’ve had on repeat?

ANYTHING BY ODESZA

AM or PM RIDES?

Being an early riser, I love the AM RIDES, however, my 8:10pm class is a great way to end a day.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp. Training with Danielle, Kevin and Steven at Catalyst Health.

How has becoming a RIDE Instructor changed you?

RIDE has given me the confidence to show the world my true self. RIDE has given me the confidence and courage to keep challenging myself and pushing my personal limits.

Go-to quote or words to live by?

If it doesn’t challenge you, it doesn’t change you.

Who motivates you?

My RIDE or DIE. My husband. Nate ?

Favourite book?

I don’t have a favourite book. I dedicate that time to TV. My favourite shows are Grey’s Anatomy, This is Us and Game of Thrones.

What’s your #1 life hack?

Grande blonde in Venti cup.

Where can we find you on a Saturday afternoon in the city?

Wandering Ossington after my 12:50 class enjoying a post class treat, an oat milk latte from Pilot.

Any hidden or not so hidden talents?

Competitive flossing

If you could brunch with any person (past or present), who would it be and why?

James Corden. But maybe we’ll just go to a drive-thru and quickly proceed to carpool karaoke.

Best memory since you joined RIDE?

As most of you know, I love themed RIDES. There is always one or two crowd favourites that everyone knows the words to. Once I hear the voices rise, I will turn the music down and let the crowd shine.

The first time it happened was to Britney Spears’ “lucky”, it was magical.

#1 piece of advice for someone looking to have a killer RIDE?

You’ve got 50 minutes to yourself, take a break from reality, close your eyes, listen carefully and open up your heart. Allow yourself to fall in love with the sound that fills the room – the music, the flywheel, your heart racing and your sweat dripping.

What has you stoked on life right now?

If you asked me a few months ago I would have said Coachella 2019, however, I will be staying in Toronto this year as Nate and I are expecting our first little one this summer!

What does RIDE mean to you?

Family. Happiness. My oasis.

Every single time I walk through the studio doors I become intoxicated with the contagious energy from every staff member and Rider. This place is special, it has helped me transform into my best self and allowed meet some amazing people who have now become family. I can’t imagine not having RIDE in my life, it will always have a place in my heart.

RIDE with Sarah – find her on the Ossington Schedule.